Alkaline Foods For Health

The following list is intended as a general guide to alkaline foods.
To maintain health, the diet should consist of 60% alkalizing foods and
40% acidic foods.
To restore health, the diet should consist of 80% alkalizing foods and 20% acidic foods.
Remember...it is not the actual pH of the food itself that concerns us, but rather the affect it has on the body when metabolised.
See "Alkaline Diet" for more detailed information.
ALKALIZING VEGETABLES
Alfalfa; Barley Grass; Beet Greens; Beets; Broccoli; Cabbage; Carrot; Cauliflower; Celery; Chard; Greens; Chlorella; Collard; Greens; Cucumber; Dandelions; Dulce; Edible; Flowers; Eggplant; Fermented; Veggies; Garlic; Green; Beans; Green Peas; Kale; Kohlrabi; Lettuce; Mushrooms; Mustard; Greens; Nightshade; Veggies; Onions; Parsnips; Peas; Peppers; Pumpkin; Radishes; Rutabaga; Sea; Veggies; Green Spinach; Spirulina; Sprouts; Sweet Potatoes; Tomatoes; Watercress; Wheat Grass; Wild Greens.
ALKALIZING ORIENTAL VEGETABLES
Daikon; Dandelion Root; Kombu; Maitake; Nori; Reishi; Shitake; Umeboshi; Wakame.
ALKALIZING FRUITS
Apple; Apricot; Avocado; Banana; Berries; Blackberries; Cantaloupe; Sour Cherries; Fresh Coconut; Currants; Dates; Dried Figs; Dried Grapes; Grapefruit; Honeydew Melon; Lemon; Lime; Muskmelons; Nectarine; Orange; Peach; Pear; Pineapple; Raisins; Raspberries; Rhubarb; Strawberries; Tangerine; Tomato; Tropical Fruits; Umeboshi; Plums; Watermelon.
ALKALIZING PROTEIN
Almonds; Chestnuts; Millet; Tempeh (fermented); Tofu (fermented); Whey Protein Powder.
ALKALIZING SWEETENERS
Stevia
ALKALIZING SPICES & SEASONINGS
Chili; Pepper; Cinnamon; Curry; Ginger; Herbs (all); Miso; Mustard; Sea Salt; Tamari.
ALKALIZING OTHER
Apple Cider Vinegar; Bee Pollen; Fresh Fruit Juice; Green Juices; Lecithin Granules; Mineral Water; Blackstrap Molasses; Probiotic Cultures; Soured Dairy Products; Veggie Juices.
ALKALIZING MINERALS
Calcium: pH 12; Cesium: pH 14; Magnesium: pH 9; Potassium: pH 14; Sodium: pH 14.
Alkaline foods are just one secret to long life. Consider the other 5 secrets.

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