Alkaline Foods For Health

To maintain health, the diet should consist of 60% alkalizing foods and 40% acidic foods. To restore health, the diet should consist of 80% alkalizing foods and 20% acidic foods.

Remember...it is not the actual pH of the food itself that concerns us, but rather the affect it has on the body when metabolised.

See "Alkaline Diet" for more detailed information.

ALKALIZING VEGETABLES Alfalfa; Barley Grass; Beet Greens; Beets; Broccoli; Cabbage; Carrot; Cauliflower; Celery; Chard; Greens; Chlorella; Collard; Greens; Cucumber; Dandelions; Dulce; Edible; Flowers; Eggplant; Fermented; Veggies; Garlic; Green; Beans; Green Peas; Kale; Kohlrabi; Lettuce; Mushrooms; Mustard; Greens; Nightshade; Veggies; Onions; Parsnips; Peas; Peppers; Pumpkin; Radishes; Rutabaga; Sea; Veggies; Green Spinach; Spirulina; Sprouts; Sweet Potatoes; Tomatoes; Watercress; Wheat Grass; Wild Greens.

ALKALIZING ORIENTAL VEGETABLES Daikon; Dandelion Root; Kombu; Maitake; Nori; Reishi; Shitake; Umeboshi; Wakame.

ALKALIZING FRUITS Apple; Apricot; Avocado; Banana; Berries; Blackberries; Cantaloupe; Sour Cherries; Fresh Coconut; Currants; Dates; Dried Figs; Dried Grapes; Grapefruit; Honeydew Melon; Lemon; Lime; Muskmelons; Nectarine; Orange; Peach; Pear; Pineapple; Raisins; Raspberries; Rhubarb; Strawberries; Tangerine; Tomato; Tropical Fruits; Umeboshi; Plums; Watermelon.

ALKALIZING PROTEIN Almonds; Chestnuts; Millet; Tempeh (fermented); Tofu (fermented); Whey Protein Powder.

ALKALIZING SWEETENERS Stevia

ALKALIZING SPICES & SEASONINGS Chili; Pepper; Cinnamon; Curry; Ginger; Herbs (all); Miso; Mustard; Sea Salt; Tamari.

ALKALIZING OTHER Apple Cider Vinegar; Bee Pollen; Fresh Fruit Juice; Green Juices; Lecithin Granules; Mineral Water; Blackstrap Molasses; Probiotic Cultures; Soured Dairy Products; Veggie Juices.

ALKALIZING MINERALS Calcium: pH 12; Cesium: pH 14; Magnesium: pH 9; Potassium: pH 14; Sodium: pH 14.

Alkaline foods are just one secret to long life.
Consider the other 5 secrets.