Alkaline Foods For Health

To maintain health, the diet should consist of 60% alkaline foods and 40% acidic foods.

To restore health, the diet should consist of 80% alkaline foods and 20% acidic foods.

See "Alkaline Diet" for more detailed information.

ALKALIZING VEGETABLES Alfalfa; Barley Grass; Beet Greens; Beets; Broccoli; Cabbage; Carrot; Cauliflower; Celery; Chard; Greens; Chlorella; Collard; Greens; Cucumber; Dandelions; Dulce; Edible; Flowers; Eggplant; Fermented; Veggies; Garlic; Green; Beans; Green Peas; Kale; Kohlrabi; Lettuce; Mushrooms; Mustard; Greens; Nightshade; Veggies; Onions; Parsnips; Peas; Peppers; Pumpkin; Radishes; Rutabaga; Sea; Veggies; Green Spinach; Spirulina; Sprouts; Sweet Potatoes; Tomatoes; Watercress; Wheat Grass; Wild Greens.

ALKALIZING ORIENTAL VEGETABLES Daikon; Dandelion Root; Kombu; Maitake; Nori; Reishi; Shitake; Umeboshi; Wakame.

ALKALIZING FRUITS Apple; Apricot; Avocado; Banana; Berries; Blackberries; Cantaloupe; Sour Cherries; Fresh Coconut; Currants; Dates; Dried Figs; Dried Grapes; Grapefruit; Honeydew Melon; Lemon; Lime; Muskmelons; Nectarine; Orange; Peach; Pear; Pineapple; Raisins; Raspberries; Rhubarb; Strawberries; Tangerine; Tomato; Tropical Fruits; Umeboshi; Plums; Watermelon.

ALKALIZING PROTEIN Almonds; Chestnuts; Millet; Tempeh (fermented); Tofu (fermented); Whey Protein Powder.

ALKALIZING SWEETENERS Stevia

ALKALIZING SPICES & SEASONINGS Chili; Pepper; Cinnamon; Curry; Ginger; Herbs (all); Miso; Mustard; Sea Salt; Tamari.

ALKALIZING OTHER Apple Cider Vinegar; Bee Pollen; Fresh Fruit Juice; Green Juices; Lecithin Granules; Mineral Water; Blackstrap Molasses; Probiotic Cultures; Soured Dairy Products; Veggie Juices.

ALKALIZING MINERALS Calcium: pH 12; Cesium: pH 14; Magnesium: pH 9; Potassium: pH 14; Sodium: pH 14.

Alkaline: Meditation, Prayer, Peace, Kindness & Love.

Extremely Alkaline Forming Foods - pH 8.5 to 9.0
pH 9.0...Lemons 1, Watermelon 2.
pH 8.5...Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4, Dried dates & figs, Kelp, Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley 5, Seedless grapes (sweet), Watercress, Seaweeds, Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices 8.

Moderate Alkaline - pH 7.5 to 8.0
pH 8.0...Apples (sweet), Apricots, Alfalfa sprouts 9, Arrowroot, Flour 10, Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates & figs (fresh), Garlic 11, Gooseberry, Grapes(less sweet), Grapefruit, Guavas, Herbs (leafy green), Lettuce(leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh sweet), Persimmon, Pumpkin (sweet), Sea salt (vegetable) 12, Spinach.

pH 7.5...Apples (sour), Bamboo shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage, Cauli, Carob 13, Daikon, Ginger(fresh), Grapes (sour), Kale, Kohlrabi, Lettuce (pale green), Oranges, Parsnip, Peaches (less sweet), Peas (less sweet), Potatoes & skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry, Squash 14, Sweet corn (fresh), Tamar 15, Turnip, Vinegar (apple cider) 16.

Slightly Alkaline to Neutral pH 7.0
pH 7.0...Almonds 17, Artichokes (Jerusalem), Barley-Malt (sweetener-Bronner), Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Eggplant, Honey (raw), Leeks, Miso, Mushrooms, Okra, Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet brown rice), Water Chestnut Amaranth, Artichoke (globe), Chestnuts (dry roasted), Egg yolks (soft cooked), Essene bread 22, Goat's milk and whey (raw) 23, Horseradish, Mayonnaise (home made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole) 24, Soy beans (dry), Soy cheese, Soy milk, Sprouted grains 25, Tempeh, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes).

Neutral pH 7.0
Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips) Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive), Whey(cow's), Yogurt (plain).

NOTE: Match with the numbers above.
1. Excellent for EMERGENCY SUPPORT for colds, coughs, sore throats, heartburn, and gastro upsets.
2. Good for a yearly fast. For several days eat whole melon, chew pips well and eat also. Super alkalizing food.
3. Substitute for gelatin, more nourishing.
4. Stimulating, non-irritating body healer. Good for endocrine system.
5. Purifies kidneys.
6. Powerful acid reducer detoxing to produce acid urine temporarily, causing alkalinity for the long term.
7. Natural sugars give alkalinity. Added sugar causes juice to become acid forming.
8. Depends on vege's content and sweetness.
9. Enzyme rich, superior digestibility.
10. High calcium content. Cornflour substitute.
11. Elevates acid food 5.0 in alkaline direction.
12. Vegetable content raises alkalinity.
13. Substitute for coca; mineral rich.
14. Winter squash rates 7.5. Butternut and sweeter squash rates 8.0.
15. Genuine fermented for 11Ž2 years otherwise 6.0.
16. Raw unpasteurized is a digestive aid to increase HCL in the stomach. 1 tablespoon, + honey & water before meals.
17. Soak 12 hours, peel skin to eat.
18. Sundried, tree ripened, otherwise 6.0.
19. Using sea salt and apple cider vinegar.
20. Contains sea minerals. Dried at low temperatures.
21. Range from 7.0 to 8.0.
22. Sprouted grains are more alkaline. Grains chewed well become more alkaline.
23. High sodium to aid digestion.
24. High levels of utilizable calcium. Grind before eating.
25. Alkalinity and digestibility higher.
26. Heating causes fats to harden and become indigestible.
27. High mucus production.